Sleep Health Blog

CPAP and oral appliances both treat sleep apnea — but they work very differently. This head-to-head comparison helps you understand which treatment might be the better fit for your situation.

CPAP isn't your only option. From oral appliances to nerve stimulation implants, discover every modern treatment available for sleep apnea — and find the approach that fits your life.

Sleep apnea doesn't just steal your rest — it silently damages your brain, strains your heart, and disrupts your metabolism. Here's what happens inside your body when sleep apnea goes untreated, and why taking action matters.

Sleep problems in children often look different than in adults — and they're frequently mistaken for behavioral issues. Learn the warning signs that your child may have an undiagnosed sleep disorder and when to seek help.

Both leave you exhausted, but insomnia and sleep apnea are fundamentally different conditions requiring different treatments. Learn how to distinguish between them — and why getting the right diagnosis matters.

Sleep apnea does more than disrupt your sleep — it strains your heart. Learn how untreated sleep apnea increases your risk of hypertension, heart attack, stroke, and heart failure, and why treatment can be lifesaving.

Sleep apnea in women presents differently than in men — and that's why millions go undiagnosed. Learn the unique symptoms women experience, why doctors often miss it, and what to do if you suspect you have it.

Millions of Americans have sleep apnea and don't know it. Learn the 10 most common warning signs — from loud snoring to morning headaches — and find out when it's time to see a sleep specialist.

Struggling to get quality sleep? Discover science-backed strategies to improve your sleep hygiene and wake up feeling refreshed. These simple changes can transform your nights.